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For just $5 per month, get access to premium content, webinars, an ad-free experience, and more! Other research points to the role of sleep in the production of orexin, a neurotransmitter that normally stimulates physical activity and energy expenditure but is reduced when you are sleep-deprived. http://www.ted.com In this short talk, Arianna Huffington shares a small idea that can awaken much bigger ones: the power of a good night's sleep. Arianna Huffington: Taking time off is an investment in your leadership. Arianna’s not the first person who’s mentioned increasing gratitude … After collapsing at her desk from sleep deprivation and exhaustion in 2007, Arianna became more passionate about the connection between wellbeing and performance. “I feel that sleep deprivation is the new smoking,” Huffington says during a video interview with Entrepreneur. After collapsing at her desk from sleep deprivation and exhaustion in 2007, Arianna became more passionate about the connection between wellbeing and performance. The sleep-deprived group also had lower levels of the hormone leptin, the “sa­tiety hormone,” which lowers our appetite. Entrepreneur Arianna Huffington says a lack of sleep compromised her own health and productivity. Instead of bragging about our sleep deficits, she urges us to shut our eyes and see the big picture: We can sleep our way to increased productivity and happiness -- and smarter decision-making. Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives—and even our sex lives in this New York Times bestseller. From Big Pharma to the perpetuity of expressions such as, “I can sleep when I’m dead,” Huffington argues against the societal norms that influence us to wear sleep deprivation as a badge of honor. Only 10 percent prioritize sleep over other daily activities. It’s through the generosity of our supporters that we’re able to share with you all the underreported news you need to know. As the amount of things we need to cram into each day has increased, the value of our awake time has skyrocketed. When ARIANNA HUFFINGTON, the famously driven founder and editor of The Huffington Post, collapsed due to sleep deprivation, she resolved to overhaul her accelerated lifestyle. Since then, she's become a passionate sleep advocate—so passionate that she's just written a book on the subject: The Sleep Revolution. Arianna Huffington: Taking time off is an investment in your leadership. She is the 70th most powerful woman in the world, according to Forbes's most recent ranking. It would actually be better for business if employees called in tired, got a little more sleep, and then came in a bit late, rather than call in sick a few days later or, worse, show up sick, dragging themselves through the day while infecting others. The Sleep Revolution by Arianna Huffington is a book inspired by personal experience with consequences of sleep deprivation. "Sleep deprivation negatively impacts our mood, our ability to … People who get six hours of sleep per night are 23 percent more likely to be overweight. I understand that the data I am submitting will be used to provide me with the above-described products and/or services and communications in connection therewith. She sold the Huffington Post to AOL back in 2011 for an estimated $315 million USD. Arianna Huffington: Getting Enough Sleep Is Non-Negotiable, Support progressive journalism with a one-time contribution to AlterNet. Find And Share Your Gratitude. In 2011, AOL acquired The Huffington Post for US$315m, with Huffington becoming editor-in-chief of The Huffington Post Media Group. A lack of sleep also has a major impact on our ability to regulate our weight. The following is an excerpt from the new book The Sleep Revolution by Arianna Huffington (Harmony Books, 2016): Death from overwork has its own word in Japanese (karo­shi), in Chinese (guolaosi), and in Korean (gwarosa). We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, … In other words, we wear our lack of sleep on our faces. May 6, 2016 - “Sleep, grades, social life: pick two.” That’s a choice no student should ever have to make. In 2007, she collapsed in her office, hit her head, and broke her cheekbone—all thanks to utter exhaustion. To hear more, watch the video embedded above. And it’s a much big­ger problem—with much higher stakes—than many of us realize. Arianna Huffington: Sleep Your Way to the Top ... and decision-making can all be enhanced simply by getting enough sleep. Huffington knows the dangers of sleep deprivation from firsthand experience. She’s also one of T… Participants judged those in the sleep-deprived groups as “less healthy, more tired, and less attractive.” An experiment in the United Kingdom tested the effects of sleep deprivation on a group of thirty women. Self-care is 'not a luxury' – it’s essential and can make you a better leader BY Nurhuda Syed 03 Dec 2020. Adapted from THE SLEEP REVOLUTION: Transforming Your Life, One Night at a Time by Arianna Huffington. After collapsing at her desk from sleep deprivation and exhaustion in 2007, Arianna became more passionate about the connection between wellbeing and performance. Amplify your business knowledge and reach your full entrepreneurial potential with Entrepreneur Insider’s exclusive benefits. Sleep Medicine, July 2008 This report examines the impact of sleep deprivation on mood, cognition and emotional intelligence. The mantra of the most enthusiastic zealots is that working harder makes you both more respectable and more likely to succeed. Copyright © 2020 Entrepreneur Media, Inc. All rights reserved. Every reader contribution, whatever the amount, makes a tremendous difference. And we’re proud to say that we’ve been bringing you the real, unfiltered news for 20 years—longer than any other progressive news site on the Internet. AOL then assigned her the role of President and Editor-In-Chief of a group of media companies until she stepped down in 2016. ... After suffering a scary experience after having been sleep deprived, Ms. Huffington research and collected lots of facts about the importance of sleep and the effects of sleep deprivation on the human body among things here in this book from 2016. And it shows. Excerpted by permission of Harmony Books, an imprint of the Crown Publishing Group, a division of Penguin Random House, LLC. A Norwegian study determined that people who had trouble falling asleep were involved in 34 percent of fatal car accidents. She used that experience to … Arianna Huffington on sleep and avoiding burnout May 17, 201904:08 During the event, hosted by Know Your Value’s Mika Brzezinski, the executives got … Click here to donate by check. … then let us make a small request. In 2007, she collapsed in her office, hit her head, and broke her cheekbone—all thanks to utter exhaustion. While it’s best to get the sleep you need at night, there are … Get less than four hours of sleep per night and the increased likelihood of being overweight climbs to a staggering 73 per­cent. In fact, getting the right amount of sleep en­hances the quality of every minute we spend with our eyes open. And though this is an extreme example of the consequences of not getting enough sleep, sleep deprivation has become an epidemic. In addition to launching The Huffington Post, she is also the author of 15 books. "Sleep Well" Special Editorial Section Unveiled Today. And at this Cathedral of Entrepreneurship, sleep is for the sad, unsalvaged souls who have no hope of achieving greatness. It is nothing short of a call to arms for policy makers, CEOs, parents, educators, hospital administrators, and coaches to confront the fact that insufficient sleep is a modern-day health crisis.” Something switches in … Arianna Huffington, Contributor . Sleep Medicine, July 2008 This report examines the impact of sleep deprivation on mood, cognition and emotional intelligence. and . Fine lines and wrinkles increased by 45 percent, blemishes went up by 13 percent, and redness increased by 8 percent. She’s also one of T… And Huffington, now 65, would know. Get heaping discounts to books you love delivered straight to your inbox. But Arianna knows firsthand the life-saving importance of sufficient sleep. ‎In times of uncertainty, anxiety and stress, taking care of your wellbeing is more important than ever and no one knows this better than my guest on today’s episode. In other words, getting enough sleep really is a matter of life and death. “Sleep deprivation is linked to increased risk of heart attack, stroke, diabetes, obesity, infertility, and more," Arianna says. In this short talk, Arianna Huffington shares a small idea that can awaken much bigger ones: the power of a good night's sleep. When we’re not well rested, we’re not as healthy. Scientists are resoundingly confirming what our ances­tors knew instinctively: that our sleep is not empty time. http://www.ted.com In this short talk, Arianna Huffington shares a small idea that can awaken much bigger ones: the power of a good night's sleep. Huffington Post editor-in-chief Arianna Huffington, 63, told People magazine her collapse from exhaustion was a "wake-up call." In the same way that cigarette smoking used to be glamorized and celebrated, so too has sleep deprivation, she says. We’re here seven days a week, 365 days a year. In 2007, back when she says she was regularly working 18-hour days, she passed out and fell in her home. Their skin was analyzed and photographed after they slept for eight hours and then again after sleeping six hours for five nights in a row. It Allows Them to Understand Failure as a Stepping Stone to Success. Huffington Post editor-in-chief Arianna Huffington, 63, told People magazine her collapse from exhaustion was a "wake-up call." NEW YORK – March 4, 2019 – Arianna Huffington, Founder and CEO of Thrive Global, today announced that Shelly Ibach, President & CEO of Sleep Number (NASDAQ: SNBR), has been named Sleep Editor-at-Large for Thrive Global, the behavior change media and technology company founded in November 2016. Share. Find And Share Your Gratitude. Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives–and even our sex lives in this New York Times bestseller. It Allows Them to Understand Failure as a Stepping Stone to Success. In The Sleep Revolution, Arianna Huffington exposes the dangers of our modern-day attitude towards sleep and advocates for a renewed emphasis on the importance of sleep to our well-being. Support progressive journalism with a one-time contribution to AlterNet, or click here to become a subscriber. Help ensure AlterNet remains independent long into the future. 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In a Swedish study, untrained par­ticipants were asked to look at photos of both sleep-deprived and well-rested people. Explore our giveaways, bundles, "Pay What You Want" deals & more. However, the way that Arianna Huffington wrote the book made me want to take action right away to improve my sleep. Cindi Leive, Contributor. Benjamin Franklin’s “Time is money!” has become a corporate-world mantra. The Sleep Revolution by Arianna Huffington is a book inspired by personal experience with consequences of sleep deprivation. No such word exists in English, but the casualties are all around us. About The Sleep Revolution Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives–and … Arianna's dedication to raising her daughters and creating the Huffington Post had led her, like many of us, to forego sleep. The results were tragic. Take the Pledge to Not Drive Drowsy Drowsy driving is tied to 1.2 million car crashes per year, and results in up to 500,000 injuries and 8,000 deaths. “Donald Trump is Exhibit A of chronic sleep deprivation… My second book in 12 books in 2019. Despite unprecedented success, Huffington experienced her own turning point in 2007, when she fainted from sleep-deprivation and exhaustion, hit … In her new book The Sleep Revolution, Huffington traces sleep deprivation back to the Industrial Revolution, when humanity began “devaluing human beings and … Demand honest news. Plus, enjoy a FREE 1-year. ‎This is a Summary of Arianna Huffington’s The Sleep Revolution: Transforming Your Life, One Night at a Time We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. Since then, she's become a passionate sleep advocate—so passionate that she's just written a book on the subject: The Sleep Revolution. The Sleep Revolution is a must-read for those who undervalue a good night’s rest. "The Sleep Revolution" By Arianna Huffington. Help support AlterNet and our mission to keep you informed during this crisis. It is nothing short of a call to arms for policy makers, CEOs, parents, educators, hospital administrators, and coaches to confront the fact that insufficient sleep is a modern-day health crisis.” Arianna Huffington: Talk to Your Children About Your Struggles. By weakening our immune system, sleep deprivation also makes us more susceptible to garden-variety illnesses, like the common cold. Makes a tremendous difference also one of T… Entrepreneurs worship hard work us realize by getting enough sleep percent and! Higher stakes—than many of us realize the highest esteem appraised, our ability to regulate our weight cigarette. 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