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If you're worried about the amount of sugar (only half of which is added) , have no fear: the ideal time to consume sugar combined with protein is after a workout, since the sugar contributes to the carb-to-protein ratio. Another amazing thing is, flavanols are able to stimulate nitric oxide which is useful for widening blood vessels and preventing high blood pressure. Chocolate milk made with low-fat dairy provides a ratio of four grams of carbohydrates to one gram of protein, which is an effective combination for helping muscles repair and replenish energy. Whether your flavor preferences lean toward. According to International Journal of Sport Nutrition and Exercise Metabolism, the combination between chocolate and protein contained in the milk will enable the process of regenerating the muscle tissue rebuilding and refueling energy. If you’re choosing a chocolate expressly for its health benefits, the darker the better—but you’ll still benefit from some antioxidants if you prefer the milk varieties. The Surprising Health Benefits of Milk Chocolate, Studies have found dark chocolate can do everything from, relieve the symptoms of Chronic Fatigue Syndrome, , among other benefits. The Northeastern University alums bonded over a shared affinity for chocolate milk. Without enough calcium, our bodies don’t function as well and we risk developing weak bones or osteoarthritis. Full of health benefits – Chocolate milk is consumed by athletes, professional swimmers and runners. Runners like to drink it after running. This beverage may offer some benefits to your muscles and bones — … One 2009 study found the consumption of milk chocolate led to improvements in a number of cognitive functions, including memory, problem solving, and attention span. The results? This is the nutritional composition of full cream milk. This (along with the fact that Americans are developing a taste for strong flavors) helps explain why dark chocolate is now out-selling milk and white varieties. Part of HuffPost Wellness. ©2020 Verizon Media. It provides your body with calcium, magnesium and phosphorus, which help in the building of bones. So in a way, when a kid drinks chocolate milk, one is effectively drinking milk and getting all its desirable nutrients. Milk also empties more slowly from the stomach, which means its nutrients gets absorbed much slower, says Brian D. Roy in the “Journal of the International Society of Sports Nutrition.” In any region, hot chocolate is a cup of cheer especially as the weather starts cooling down. All rights reserved. Of course, milk chocolate isn’t the only source of calcium (other great sources include yogurt, cheese, dark leafy vegetables, sardines, and salmon)—but it does offer an exceptionally tasty way to up your calcium intake. The most notable health benefits of chocolate milk include replenishing nutrients following exercise, managing growth, strengthening bone density, … It reduces stress in muscles. Milk has a good supply of electrolytes such as sodium, potassium and other minerals – all of which you lose through sweat. found the consumption of milk chocolate led to improvements in a number of cognitive functions, including memory, problem solving, and attention span. So that glass of goodness is likely only costing you 36 cents. Dark chocolate does the trick much better than milk, according to a small study from the University of Copenhagen, and may even reduce cravings for sweet, salty and fatty foods. Milk contains up to 3.2 g of protein, 4.8g of carbohydrates, 3.3g of fat, 0.08g of omega 3 and 0.12g of omega6. But “less” is not the same as “zero”. Americans spend $10 billion annually on chocolaty treats. This will ensure adequate growth and development, as well as strong bones, thanks to the high level of calcium and vitamin D that it has. For those who are lactose intolerant or simply prefer the taste of alternative milk, there are variations galore. Just remember the importance of moderation: A diet consisting of nothing but milk chocolate won’t do a body good. But now, you will be able to tell them the health benefits of eating chocolate on daily basis. A 12-year study showed chocolate can cut risk of heart attacks and strokes Chocolate milk tastes like childhood. 1. When the researchers combined their findings with nine other studies looking at the relationship between chocolate and heart disease (for a total of almost 158,000 participants), the results were even more impressive: High chocolate consumption was associated with a 29 percent lower risk of heart disease and a 21 percent lower risk of stroke. Other nutrients, including potassium and protein, work together to help your skin as well. It helps to reduce and prevent wrinkles, grow new cells, and retain water in the skin. They're abundantly available in grocery stores or can be made at home if you have a little extra time. Whether your flavor preferences lean toward Hazelnut Chunk, Toffee + Sea Salt, or Mokaccino, you can rest assured milk chocolate comes with its own benefits. But somewhere along the way, adults stopped drinking chocolate milk, and it remains a distant, delicious memory. The risk of heart disease went down by 14 percent, while the risk of stroke went down by 23 percent. The protein contained in hot chocolate milk benefits your health, because of its high level of protein. Hot cocoa is a powerful elixir – one which boosts mood and vitality and combats stress, anxiety, and pain. This (along with the fact that Americans are. ) While it should be noted that correlation doesn’t equal causation, the researchers believe chocolate of all stripes can improve heart health by lowering blood pressure, increasing blood flow to the brain, and decreasing the risk of blood clots. , you can rest assured milk chocolate comes with its own benefits. It can also help fight off the urge to binge when consumed after a workout. They promote new skin cell growth, thickening and smoothing it in the process. That ratio isn't found in regular milk . Today it is recommended to drink at least a glass of milk every day, from toddlers to adults to old people. As it turns out, milk chocolate boasts its own benefits. Chocolate milk may be a better choice than a sports drink or water. Benefits of Chocolate Milk Many folks are not familiar with the benefits of adding chocolate milk into their nutrition. A cup of 1% chocolate milk provides about 160 calories, 2.5 grams of saturated fat (4% DV), 1.5 grams of saturated fat (8% DV), ranges around 18-25 grams of sugar, 8 grams of protein, 30% DV calcium, 13% DV potassium, 25% DV vitamin D and chocolate milk also provides vitamin B12. According to the magazine, the … Milk is considered a vital source of vitamin D and calcium. Here are 20 you may not know about and which will help you to indulge in it with less guilt. Because milk chocolate generally hovers around the 20 percent mark (although, at TCHO, our milk chocolate products are 39% and 53%), it simply doesn’t contain as many antioxidants as dark chocolate. The taste comes into significanc… How milk chocolate's not only good for your heart - it also boosts your brain, your libido and even your figure. Of course, milk chocolate isn’t the only source of calcium (other great sources include yogurt, cheese, dark leafy vegetables, sardines, and salmon)—but it does offer an exceptionally tasty way to up your calcium intake. Here we will talk about the hot chocolate or dark chocolate, whatever you like to call it. the other benefit can be seen through Benefits of Chocolate Milk … Chocolate milk is filled with calcium. That’s thanks to the high cocoa content of dark chocolate, which typically lands at 60 percent or more. Just remember the importance of moderation: A diet consisting of nothing but milk chocolate won’t do a body good. 10. The researchers attributed these benefits to the chocolate’s high levels of procyanidin (a flavonoid that can reduce inflammation in the brain) and thiamin (aka vitamin B1, which has an energizing effect). That’s great news for the dark chocolate lovers in our midst, but what about the folks who prefer the creamier taste of milk chocolate? So, if your purpose of drinking Milo is for its antioxidants then it will disappoint you. Thanks to the fact that it’s made with milk, milk chocolate contains significantly more calcium than the darker stuff. Supporters of … It's an ideal way to satisfy your sweet tooth without feeling too full. It also aids in faster body recovery after intensive exercises. Chocolate milk feels indulgent, yet making it with low-fat dairy won't ruin your waistline. One of the benefits and functions of flavanols in chocolate and cocoa is to increase blood flow in the body and limit platelet clumping. Milk is a nutrient-rich beverage that may benefit your health in several ways. Vitamins A and B-6, potassium, and the proteins in milk help strengthen skin while maintaining its smoothness. Manufacturers of light, or milk, chocolate, claim that their product is better for health because it contains milk, and milk provides protein and calcium. It’s also possible the calcium and fatty acids found in milk chocolate may have an additional heart-healthy effect. But they found it perplexing that it wasn’t a beverage adults drink regularly. One-hundred-ninety-eight panelists evaluated sensory attributes such as perceived color, flavor, texture, and overall liking. The essential guide to taking care of your mind and body. However, some studies also stated that dark chocolate when it is mixed with dairy products such as milk may reduce its effectiveness. Chocolate is regarded as an indulgent treat because it is mainly associated with weight gain and acne. 4. Like almond milk, or soy! 4. Chocolate milk offers the same nutrients as cow’s milk but packs a hefty dose of added sugar. While some of the study participants preferred dark chocolate, most of them opted for milk chocolate treats. Chocolate milk is a sweetened chocolate-flavored milk.It can be made by mixing chocolate syrup (or chocolate powder) with milk (from cows, goats, soy, rice, etc.). It is a mood changer for the adults as they prefer less calorie. By now, most of us know dark chocolate isn’t just delicious—it’s also good for us. One of the health benefits of dark chocolate is an excellent source of antioxidants. $25 OFF ORDERS OVER $100! May be you always heard eating a lot of chocolate is not any good for you. Most of us have milk sitting in our fridge at home anyway, and according to the Bureau of Labor Statistics, the average price for a gallon of milk is now $3.82. glass of milk will cost you around 23 cents -- with an added 13 cents if you add two tablespoons of Hershey's syrup to the glass. Studies have found dark chocolate can do everything from alleviate stress to boost brain activity,improve liver health, and relieve the symptoms of Chronic Fatigue Syndrome, among other benefits. Want to use TCHO as an ingredient for your business? Let’s start with the health benefits of white chocolate, milk chocolate and dark chocolate in a row; White Chocolate: Its core ingredient is milk so it contains calcium. The results? Our bodies rely on calcium to maintain strong bones and to sustain the healthy function of our hearts, muscles, and nerves. That ratio isn't found in regular milk. Studies have found dark chocolate can do everything from alleviate stress to boost brain activity,improve liver health, and relieve the symptoms of Chronic Fatigue Syndrome, among other benefits. When you've finished a tough workout, you're dehydrated, your muscles are fatigued and your energy is low. Studies have shown that those who work out and drink chocolate milk recover better, gain more muscle, and lose more fat than those who opted for a sports drink, as long as their vigorous workout was at least 45 minutes long. of nearly 21,000 British adults found the regular consumption of chocolate was correlated with a lower risk of heart disease and stroke. to maintain strong bones and to sustain the healthy function of our hearts, muscles, and nerves. Advantages of Eating Chocolates. 1. That means each 8 oz. Follow Us On Pinterest | Like Us On Facebook | Follow Us On Twitter. Restrictions Apply | FREE Shipping on orders over $49. Here are four reasons why preferring the milky varieties doesn’t need to be such a guilty pleasure. One large-scale study of nearly 21,000 British adults found the regular consumption of chocolate was correlated with a lower risk of heart disease and stroke. Chocolate milk is the ideal combination of protein and carbohydrates to help you recover after a workout. Milo contains chocolate. The purpose of this study was to compare acceptance of chocolate milk sweetened with sucrose; two formulations of sucrose and stevia; and stevia only; in adults 25–60 years old. Whether you preferred Hershey's syrup or you were a Nesquik kid, it wasn't just a drink, it was a way of life. Without enough calcium, our bodies don’t function as well and we risk developing weak bones or osteoarthritis. But the occasional treat may offer some health benefits in addition to tasting delicious. You can feel even better after your first gulp since chocolate milk is filled with bone-building calcium and vitamin D -- along with 14 other nutrients. While some of the study participants preferred dark chocolate, most of them opted for milk chocolate treats. Thanks to the fact that it’s made with milk, milk chocolate contains. Real chocolate with real milk and unrefined sugar is an incredibly complex substance, containing 400-500 different health benefiting compounds. While it doesn’t pack the same antioxidant punch as dark chocolate, milk chocolate still contains good-for-you polyphenols, which can assist with everything from immunity to hair health and stress relief. Regular consumption of dairy products has been linked to reduced instances of colon cancer, lower blood pressure and protection against developing Type 2 diabetes. It replenishes the vitamins your body needs on a daily basis. It can be purchased pre-mixed with milk or made at home by blending milk with cocoa powder and a sweetener (such as sugar or a sugar substitute), melted chocolate, chocolate syrup, or a pre-made powdered chocolate milk mix. Hot chocolate drink is a solution of shaved or melted chocolate and milk or water. If dark chocolate doesn’t whip your taste buds into a frenzy, there’s no need to feel guilty. Health Benefits of Chocolate Milk. The Surprising Health Benefits of Milk Chocolate. USE CODE: HOLIDAY25. Kids and even adults love the taste. By now, most of us know dark chocolate isn’t just delicious—it’s also good for us. Amazing taste. helps explain why dark chocolate is now out-selling milk and white varieties. It is not all bad news as countless studies show dark chocolate has many health benefits. The risk of heart disease went down by 14 percent, while the risk of stroke went down by 23 percent. “Men’s Health” magazine also notes milk helps adults build muscle. Regular chocolate eaters might do themselves a favor by treating themselves to a bite instead of snacking on "11 other things first" he said. The Vitamin A in your glass of chocolate milk has a ton of benefits for your skin. Studies done recently have shown that chocolate milk is a great post workout diet. Fortunately for all you adults, we've got five reasons to stir up some chocolatey goodness again -- using low-fat milk, of course! Vitamin A is important for skin health as it helps the skin retain water, deterring wrinkles, and increases the production of new skin cells, which replace old damaged cells. 3.Energy booster; chocolate milk is the instant supplier of energy when you are physically tired or even exhausted kids and even adults can drink chocolate milk and feel refreshed immediately.it impact is immediate but also very desirable. The researchers attributed these benefits to the chocolate’s high levels of procyanidin (a flavonoid that can reduce inflammation in the brain) and thiamin (aka vitamin B1, which has an energizing effect). The nutrients that milk possesses are all there in chocolate milk. One of the most important benefits of chocolate milk is the effect it has on your skin. Once again, most of the study participants preferred milk chocolate. Dark chocolate is known for its high levels of antioxidants, which can positively impact people’s health in a number of ways. With this they get charged quickly and this helps them to recover. Chocolate milk made with low-fat dairy provides a ratio of four grams of carbohydrates to one gram of protein, which is an effective combination for helping muscles repair and replenish energy. This drink is a moderate option for children , as it is easier to convince them to drink it. But the occasional treat may offer some health benefits in addition to tasting delicious. 2. Subscribe to receive updates, access to exclusive deals, and more. It is rich in calcium, protein, potassium and vitamin D. There is also sugar but that’s an undesirable ingredient which we shall talk about later. If dark chocolate doesn’t whip your taste buds into a frenzy, there’s no need to feel guilty. 2. Chocolate milk is nutritious. 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