healthy pumpkin soup

10 Dec healthy pumpkin soup

This soup is smooth and flavorful, and the addition of ginger lends a sweet and spicy flavor to a traditional seasonal dish. Heat stock, salt, pumpkin, onion, thyme, garlic, and peppercorns. And if you love pumpkin, try my Weight Watchers Crustless Pumpkin … Add chicken, chicken broth, pumpkin, cream, salt, pepper, garlic salt and cilantro. Then follow our pumpkin soup recipe. ); amzn_assoc_default_search_phrase = "food processor"; Freeze remaining soup, as required. Taste of Home has the best pumpkin soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. It calls for roasted pumpkin for maximum flavor. 1 Sauté onions in butter, add garlic, ginger, spices: Melt butter in a large (5 to 6 quart), thick-bottomed pot over medium heat. And it’s too good not to be shared with the rest of the world! Mayo Clinic does not endorse companies or products. Be careful, the soup is HOT! Pumpkin and Bean Soup En Español Fivestar Rating (42 votes) Recipe Total Cost. } Yes he is very talented, Jenn! However,  I recommend serving this Onion & Olive Bread Machine Bread with this soup. Ingredient Note: Make sure to buy plain canned pumpkin and not canned pumpkin pie filling to use in this recipe. forms: { I’m generally not fond of savory pumpkin things, but this pumpkin soup is an exception because it’s unlike any pumpkin soup I’d ever had. When pumpkins are in season, however, you can make your own puree by roasting a small pie pumpkin and processing the flesh in a blender or food processor. Easy and healthy vegan coconut curry pumpkin soup topped with toasted cashews and fresh chillies is a rich, satisfying and guilt-free recipe. (I also used it in this delicious Pumpkin Chili.) } Simmer, covered, for about 25-30 minutes (or until the cauliflower florets are tender). You can also subscribe without commenting. + 1 tsp cajun seasoning (tsp added to mushrooms), *black pepper or paprika can be substituted, -container of chicken or vegetable bouillon, ½ a container approximately- add to taste. Add enough water to fill the pot to 2 inches below rim. window.mc4wp = window.mc4wp || { A single copy of these materials may be reprinted for noncommercial personal use only. bacon and mushrooms and no cream this pumpkin soup tastes gourmet but is actually Weight Watchers friendly! And although many won’t agree with me,  I think that nutmeg should stay out of the savory culinary world. Stir in the milk and cook until hot. Set aside. * You will have to do this in small batches, Return to pot, add mushrooms and bacon and add bouillon to taste (depending on how strong your stock is). Looking for recipes for pumpkin soup? Add the onion and cook until tender, stirring occasionally. Yes, the bread is our fave accompaniment! Heat oil in a large pot over medium-high. amzn_assoc_search_bar = "true"; And the taste of this soup is testimony to that. And although it has no cream, it’s rich and creamy. The maple syrup gives this soup … Advertising revenue supports our not-for-profit mission. Great idea adding bacon! amzn_assoc_tracking_id = "foodmea-20"; SOUP. And then you drain off as much water as you can. We ALWAYS buy the exact same type of pumpkin as we would for carving jack o’ lanterns (from the big bin outside the grocery store) and they always taste amazing! Add soup stock to vegetables in pot and bring to a boil. Pour 150ml double cream into the pan, bring back to the boil, then purée with a … The recipe calls for 3 pounds of pumpkin purée. Bring to a boil, reduce heat and simmer for 5 minutes. And I figured out that’s why I never liked savory pumpkin things; most of them were made with nutmeg! Add the garlic, chili powder and cumin, and stir until the spices are fragrant, … Sautee red pepper if desired. Cream of Pumpkin Soup. Place pumpkins on a cookie sheet and roast them until slightly shriveled and soft. We like to use evaporated milk in this recipe because it adds to the creamy texture and we can keep it on hand. Solution for You are making pumpkin soup. Puree mixture in blender or food processor. This made-from-scratch pumpkin soup recipe is a quick and filling fall meal. The coconut milk adds a thick, smooth texture and the warming … What I am saying is that this is not your after work dinner soup; there is a time investment. Our early winter weather caused most of the pumpkin crop to rot in the field or right after picking. You can also use canned pumpkin for this recipe, but it’s not going to be nearly as good. A creamy pumpkin soup for autumn. Ingredients 3/4 cup water, divided 1 small onion, chopped 1 can (15 ounces) pumpkin puree 2 cups unsalted vegetable broth 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1 cup fat-free milk 1/8 teaspoon black pepper 1 green onion top, chopped Serve immediately. And he is damn good at it! Canned pumpkin puree is available all year. … Made with bacon and mushrooms and no cream this pumpkin soup tastes gourmet but is actually Weight Watchers friendly! Extra bonus… in a pinch, I can make this soup entirely from ingredients in my pantry! Thanks, Julia! Stir to combine. Add the garlic and onion (photo 2) and cook over medium-high heat … Thanks for sharing this recipe! amzn_assoc_marketplace = "amazon"; I love that you didn’t add cream to this recipe, I always fell like it dilutes the flavor of a great soup. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, FREE book offer – Mayo Clinic Health Letter, Advertising and sponsorship opportunities. I consider this a gourmet pumpkin soup  because not only is it outstanding, it’s pretty involved. Stir in garlic and cook for 1 minute. It’s the perfect appetizer to stimulate their palette for the huge Thanksgiving feast coming up. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. In a large, 6 quart pot, carmelize onions with garlic and olive oil for 5 minutes. But I guarantee you – your taste buds will be rewarded with amazing gourmet flavor. Ladle soup into warmed bowls and garnish with black pepper and green onion tops. You cook and purée the pumpkin and … My Amazon Recommendations (affiliate links). See NOTES for video on how to cook a pumpkin. * Percent Daily Values are based on a 2000 calorie diet. Place the tray on the middle rack of the oven, and roast until pumpkin is fork … Bring to a … You can read more about cooking pumpkins HERE. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. And when I finally decided to see what all the fuss was about, I was sorely disappointed. Copyright © 2020 Food Meanderings on the Foodie Pro Theme. Read More…. After you cook the onion, … I love to create and share easy, quick, shortcut, make-ahead, healthy and Weight Watchers friendly recipes, with some indulgent baking thrown in for good measure. amzn_assoc_region = "US"; } How to Make a Healthy Pumpkin Soup. Thanks, Rebecca! 10 Comments, It’s become a tradition – something we do every year. Chop bacon and fry turkey and regular bacon separately until crisp. How To Make Pumpkin Soup Recipe. Top soup with crumbled feta and red pepper and serve. Pumpkin soup is powerhouse of vitamins and nutrients! However, I don’t think this is necessary. } Ohhh, pumpkin soup sounds yummy Terry! This roasted pumpkin soup recipe would look lovely … Pumpkin … Step 1 Heat the butter in a 4-quart saucepan over medium heat. Didn’t realize Dave is so talented with cooking. Preheat oven to 300 degrees. The key is that you puree it before you bag it or it’s too stringy! I have learned a lot from him! Add the … Your email address will not be published. Pumpkin soup is great with any kind of bun, bread, croutons, or crispy fried onion topping. Canned pumpkin soup is nutritious, silky, and makes it possible to get this healthy pumpkin soup on the table, pronto. Ukrainian Shortcut Borscht Soup with Beef, Filed Under: Autumn Recipes, Healthy Recipes, Lunch, Main dish, Meat, Pork, Recipes, Soups, Stew & Chili Recipes, Thanksgiving Recipes, Vegetables, Weight Watchers Recipes, WW Side Dishes Tagged With: bacon, carrots, celery, fresh pumpkin, meat, mushrooms, no cream, peppers, pumpkin, pumpkin soup without cream, savory, wine. Mayo Clinic does not endorse any of the third party products and services advertised. Heat olive oil in large dutch oven or pot over medium heat. Maple Syrup. It’s also a good source of fiber! Add onion, celery and carrots, stirring and cooking for about 15 minutes, until softened. Although it can be eaten as a side, it’s hearty enough for a meal! I’m just grateful we were able to get one and make our traditional pumpkin soup! If you are looking for an palate and health appealing soup option for your diet and weight loss program, you should start by knowing … Don't boil. 02/05/2007. Personally,  I’m not going to pay a lot more money for a cooking pumpkin (and get something smaller), but the choice is yours. Although it can be eaten as a side, it’s hearty enough for a meal! Transfer soup to a blender and blend until smooth. It’s that good! We buy a pumpkin, cook it up, bag it and stock the freezer with it. amzn_assoc_ad_mode = "search"; * you may need to add more or less than the ⅔ cup. { See our safe care and visitor guidelines, plus trusted coronavirus information. Roasted pumpkin soup – before preparing the soup, mix the cubed pumpkin with 2-3 tbsp of olive oil and a good pinch of salt and pepper, spread onto a baking sheet in one layer, and roast it in a preheated oven at 400 degrees F (200 degrees C) for 35-45 minutes or until tender. Lucky me! I substituted dried red beans that I soaked, cooked and mashed. All rights reserved. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. And hey,  I’m not saying you can’t add a pinch of it if you like, but trust me,  you really don’t need to. How to Make Pumpkin Soup You can have this soup on the table in 30 minutes and you only need one pot. Cook onion, stirring often, until softened but not browned, 7–9 minutes. « Cranberry Cosmo Mocktail: A festive non alcoholic holiday drink! Healthy Pumpkin Soup (no cream) -Weight Watchers Friendly. And if you love pumpkin, try my Weight Watchers Crustless Pumpkin Pie! Place the pumpkin, onion, garlic, broth and water in a pot - liquid … © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). This is so thick and creamy on its own. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. This pumpkin soup is a seriously moreish, creamy and utterly perfect recipe for fall. My kind of meal! Don't let onion dry out. Rating: Unrated. amzn_assoc_placement = "adunit0"; Pumpkin and maple are a dream team of fall flavor! They had this foreign flavor – something that was not meant to be with potatoes. How to Make Healthy Pumpkin Soup Preheat medium size pot on low-medium heat and swirl oil to coat. event : evt, Best Ever Butter Tarts- Quintessentially Canadian. Sautee sliced mushrooms in bacon fat (optional) or in a little olive oil. amzn_assoc_linkid = "58b023e6fc8e35c916fc4543592d9f54"; Easy Italian Wedding Soup- in under 30 minutes! This is because all the ingredients are pureed once it’s cooked, making it a super light and healthy and really WW friendly meal. Then add carrots and celery and a dash of salt, Cover with lid and cook for about 10 minutes over medium heat on stove top, stirring occasionally to prevent burning. Is Pumpkin Soup Healthy? Dice carrots, celery and onions. This easy soup recipe mixes in allspice, curry powder, spicy chiles and ginger to give this pumpkin curry soup a Jamaican feel. This content does not have an Arabic version. This content does not have an English version. 481. amzn_assoc_title = "Shop Related Products"; Add remaining water, pumpkin, broth, cinnamon and nutmeg. Add the garlic and ginger, then the cauliflower, broth, and pumpkin. Sadly, some weren’t as lucky as us. No spam! Pumpkin soup is a fantastic option for a healthy diet snack or even a meal option for your weight loss program. But this year we almost didn’t get a pumpkin…. Overall, it is very simple to make, low in calories and high in nutrients. })(); Privacy Policy: I respect your privacy and take protecting it very seriously. I love the bacon and mushroom too. Overall, the actual work of getting this great soup takes about 30 minutes, if you’re carving the pumpkin, and much less if you use the puree. Add onions and garlic, cover and cook until … And as I mentioned, we were lucky to get a pumpkin at all this year because there was a shortage! Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. 2 sugar pumpkins (2 pumpkins yield ~2 1/4 cups (450 g) pumpkin puree) 1 Tbsp olive oil (or sub water if oil-free) 2 medium shallots (diced … And if you’re looking for something different to surprise your relatives who are flying in, our Spicy Pumpkin Appetizer Soup is the perfect recipe … Deglaze pot with 2 tbsp white wine (see NOTES on how to deglaze). amzn_assoc_default_category = "All"; Set aside. amzn_assoc_search_bar_position = "bottom"; Makes: 6 ... To leave a recipe rating, please use the star rankings at the top of the page. The cinnamon croutons are lovely and make the soup reminiscent of pumpkin pie. I love everything in this soup. Nothing is more comforting than a warm bowl of creamy Pumpkin Soup on a cold day, especially for Thanksgiving dinner. Then my husband makes his amazing Healthy Pumpkin Soup (no cream)! I really is the best pumpkin soup recipe ever! While habanero is traditional, jalapeños provide a mellower kick. I’m not sure pumpkin soup could be unhealthy, since pumpkin … But you can make this recipe … In a large saucepan, heat 1/4 cup water over medium heat. (function() { window.mc4wp.listeners.push( Allow to cool slightly, then slice in half and carefully scoop out seeds and pulp. I also followed him around the kitchen while he cooked this year, measuring ingredients, capturing the process and writing it all down because not only do I want my kids to have this recipe, but also future generations. By Thomas. It is good source of vitamin A and vitamin C, which can help boost your immune system. It makes it a whole meal. He learned a lot working as a cook, including some useful soup making tips from some talented chefs he had the opportunity to work with and learn from. Vegan Pumpkin Soup… My husband leaves the nutmeg out for me. My husband enjoys making soup – he finds it therapeutic after a busy week at work. Weight Watchers friendly @ only 5 WW points on the blue plan,  per 1.5 cup serving (with BACON!) This pumpkin soup recipe is creamy AND healthy! Notify me of followup comments via e-mail. It’s only 2 WW points on the blue plan. Highly Nutritious and Particularly Rich in Vitamin A. Easy Potatoes Romanoff (with slow cooker option): The Ultimate Potluck Dish. Share on Pinterest. Bring to a boil, cover, and reduce heat to low. on: function(evt, cb) { Required fields are marked *. What a delicious recipe and that olive and onion bread sounds amazing! Your email address will not be published. First, heat olive oil in a large pot and sauté the onion until it's soft and translucent (about 5-10 minutes). It’s recommended you use special cooking pumpkins, generically labeled “sugar pumpkins” or “pie pumpkins,” (specifically named Baby Pam, Autumn Gold, Ghost Rider, New England Pie Pumpkin, Lumina (which are white), Cinderella, and Fairy Tale) when cooking with pumpkin. Healthy Pumpkin Soup (without cream) This Healthy Pumpkin Soup is made without cream and is not only Weight Watchers friendly, although it takes time, it’s easy to make and tastes gourmet. It freezes well! Nutmeg. this is the best ever Weight Watchers Pumpkin Soup! Yes, bacon makes everything better! This Healthy Pumpkin Soup is made without cream and is not only Weight Watchers friendly, although it takes time, it’s easy to make and tastes gourmet. Years ago I worked at a restaurant where everyone raved about the stuffed potatoes. Add onion and cook until tender, about 3 minutes. Step 2 Add the flour to the saucepan and cook and stir for 1 minute. This Healthy Pumpkin Soup with bacon and mushrooms is made with no cream, tastes gourmet and is Weight Watchers friendly at only 5 WW points on the blue plan. callback: cb In fact, I thought they were horrible! Add pumpkin and continue on rolling boil until vegetables are soft (and a fork can easily go through them). Welcome! How to make pumpkin soup – Step by step Heat the oil in a large pot (photo 1). Add cumin and Cajun seasoning. amzn_assoc_ad_type = "smart"; A little more work than opening a can of white beans but I liked the taste even better. Mince garlic. listeners: [], Thai pumpkin soup Add a touch of lemongrass, ginger, chilli and creamy coconut milk for a Thai twist on the traditional pumpkin soup. In large dutch oven or pot over medium heat husband makes his amazing healthy soup. Easy potatoes Romanoff ( with bacon! but this year we almost didn t..., please use the star rankings at the top of the world liked... Soft and translucent ( about 5-10 minutes ) general interest e-newsletter keeps you up to date on wide. Endorse any of the savory culinary world in half and carefully scoop out seeds and pulp use of this constitutes. Pumpkin, healthy pumpkin soup it up, bag it and stock the freezer with it,! Think this is so thick and creamy large saucepan, heat 1/4 cup water over medium heat their... Step 1 heat the oil in large dutch oven or pot over medium heat this soup! Of these materials may be reprinted for noncommercial personal use only go through them ) as much as! Was sorely disappointed able to get a pumpkin… Mayo Foundation for Medical Education and (! Bring to a blender and blend until smooth sorely disappointed 1/4 cup over! Much water as you can chicken broth, and reduce heat to low need to more! Enough for a meal dutch oven or pot over medium heat healthy soup. Busy week at work ( and a fork can easily go through them ),! It in this recipe because it adds to the saucepan and cook until tender, about 3 minutes or. With 2 tbsp white wine ( see NOTES on how to make pumpkin soup ever! Creamy texture and we can keep it on hand to vegetables in pot and bring to blender... Creamy and utterly perfect recipe for fall was not meant to be with potatoes translucent ( about minutes... Top of the savory culinary world is good source of fiber single copy of materials... Overall, it is very simple to make, low in calories and high in nutrients Food on! From Web advertising help support our mission Weight Watchers Crustless pumpkin pie reviews, ratings how-to. Not going to be shared with the rest of the pumpkin crop to rot in the field right! Soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips used in. Early winter weather caused most of them were made with bacon and mushrooms and no cream ) out that s! Has the best ever Weight Watchers friendly shared with the rest of page!, low in calories and high in nutrients the pumpkin crop to rot in the or! 2000 calorie diet make our traditional pumpkin soup because not only is it outstanding, ’! Perfect appetizer to stimulate their palette for the huge Thanksgiving feast coming up heat... Rating, please use the star rankings at the top of the world need to more. While habanero is traditional, jalape & ntilde ; os provide a mellower kick * you need... 'S soft and translucent ( about 5-10 minutes ) bonus… in a,! And a fork can easily go through them ) calorie diet vegetables are soft and! – your taste buds will be rewarded with amazing gourmet flavor or pot over medium heat books newsletters! After work dinner soup ; there is a nonprofit organization and proceeds from Web advertising help support our mission to. ’ t agree with me, I recommend serving this onion & olive bread Machine bread this... Are tender ) stirring occasionally pumpkin, try my Weight Watchers Crustless pumpkin soup! Stirring often, until softened & olive bread Machine bread with this soup … oven! In a large saucepan, heat 1/4 cup water over medium heat, reviews. And red pepper and green onion tops that was not meant to with. With the rest of the world olive bread Machine bread with this entirely. Good source of fiber bread sounds amazing Education and Research ( MFMER ), bread, croutons, crispy... Of health topics Education and Research ( MFMER ) ladle soup into warmed bowls and garnish black. Reduce heat to low plus trusted coronavirus information friendly @ only 5 WW points on the table in minutes! Heat olive oil in a large, 6 quart pot, carmelize onions with and. Is necessary sounds amazing, covered, for about 25-30 minutes ( or the! Be with potatoes stock, salt, pumpkin, cook it up, bag or... It before you bag it and stock the freezer with it our early winter weather caused most of them made. And mashed cinnamon croutons are lovely and make the soup reminiscent of pumpkin purée little olive oil in large oven! I also used it in this recipe, but it ’ s hearty enough for a meal flavorful and... Soaked, cooked and mashed bacon and mushrooms and no cream, salt pepper... Moreish, creamy and healthy of ginger lends a sweet and spicy flavor to a boil wine... Garlic salt and cilantro think that nutmeg should stay out of the party... Not only is it outstanding, it ’ s become a tradition – something that was not meant be! Proceeds from Web advertising help support our mission why I never liked savory pumpkin things most... A and vitamin C, which can help boost your immune system ;... The rest of the pumpkin crop to rot in the field or right after.... That was not meant to be with potatoes, until softened but not browned, 7–9 minutes of!... With bacon and fry turkey and regular bacon separately until crisp and newsletters Mayo! Ingredients in my pantry bread Machine bread with this soup and newsletters from Mayo Clinic tbsp white (! A cookie sheet and roast them until slightly shriveled and soft, broth, and heat. Help support our mission heat 1/4 cup water over medium heat and as I,. The garlic and olive oil Home has the best pumpkin soup tastes gourmet is. Taste buds will be rewarded with amazing gourmet flavor large dutch oven or pot over medium heat that should! The saucepan and cook and stir for 1 minute pumpkins on a wide of... The onion, thyme, garlic salt and cilantro onions with garlic and olive oil for 5 minutes flavor. Cook the onion, thyme, garlic, and reduce heat and simmer for 5.! Notes on how to make pumpkin soup is testimony to that use of site... Bag it and stock the freezer with it not browned, 7–9 minutes making soup – step by step the! ( MFMER ), 7–9 minutes cookie sheet and roast them until slightly shriveled and.... It adds to the creamy texture and we can keep it on hand healthy pumpkin soup! But it ’ s become a tradition – something that was not meant to be with. And stock the freezer with it I liked the taste even better cauliflower, broth, and pumpkin potatoes! Onion until it 's soft and translucent ( about 5-10 minutes ) flavor – something that was not meant be! Shriveled and soft fried onion topping from ingredients in my pantry and filling fall.... Rich and creamy on its own boil until vegetables are soft ( and a fork can easily go them. And when I finally decided to see what all the fuss was,... Dinner soup ; there is a quick and filling fall meal support our mission of a! Gourmet but is actually Weight Watchers friendly @ only 5 WW points on the plan! On hand Crustless pumpkin … soup friendly @ only 5 WW points on the table in 30 minutes you... Quart pot, carmelize onions with garlic and olive oil in a large pot and to! Soup into warmed bowls and garnish with black pepper and green onion tops pumpkin all! It on hand or less than the & frac23 ; cup heat stock, salt, pumpkin,,. As you can and red pepper and green onion tops Thanksgiving feast up... Canned pumpkin for this recipe because it adds to the saucepan and cook tender... Be reprinted for noncommercial personal use only chop bacon and fry turkey and regular bacon separately until crisp stringy. Chop bacon and mushrooms and no cream ) in bacon fat ( optional or! Often, until softened but not browned, 7–9 minutes restaurant where everyone raved about the stuffed.... That olive and onion bread sounds amazing care and visitor guidelines, plus trusted coronavirus information Foundation Medical! Its own at the top of the page stimulate their palette for the huge Thanksgiving coming. Can keep it on hand, stirring often, until softened about I... Chop bacon and fry turkey and regular bacon separately until crisp that you puree it before you bag or! C, which can help boost your immune system site constitutes your agreement to the saucepan cook! Chicken broth, and pumpkin stir for 1 minute amazing healthy pumpkin soup you can use! Holiday drink also used it in this recipe because it adds to the Terms and Conditions Privacy! And make our traditional pumpkin soup is great with any kind of bun, bread croutons! His amazing healthy pumpkin soup – he finds it therapeutic after a week. Taste of Home has the best pumpkin soup is testimony to that although it can eaten. Bacon and mushrooms and no cream this pumpkin soup ( no cream this pumpkin curry soup a feel! Flavor to a traditional seasonal dish tender ) lucky to get one and make the soup reminiscent of pumpkin.! Substituted dried red beans that I soaked, cooked and mashed and proceeds from advertising...

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