10 Dec kohlrabi nutrition cooked
Amount of Valine in Kohlrabi: How much Arginine is in Kohlrabi? Amount of Cystine in Kohlrabi: How much Phenylalanine is in Kohlrabi? Served cold, it adds a pleasing crunch and mild spicy note to salads. This is a great way to get kids to eat their kohlrabi! Amount of Riboflavin in Kohlrabi: How much Niacin is in Kohlrabi? Amount of Iron in Kohlrabi: How much Magnesium is in Kohlrabi? There are 29 calories in 100 grams of Kohlrabi (Without Salt, Drained, Cooked, Boiled). According to a study with the help of 960 people for about five years, those people only ate green, leafy vegetables such as cooked spinach, kale, collard greens, raw lettuce salad, and kohlrabi. Of kohlrabi's two varieties the purple globe is sweeter and tastier than the apple-green. Once it begins to show some caramelization, season it with salt, nutmeg, and a little sugar for increased sweetness. in. Directions Step 1 Kohlrabi has a crisp, slightly sweet flavour that you can enjoy raw or cooked. Some of the important trace minerals that kohlrabi leaves have include: In this recipe, we simply: peel the kohlrabi; add olive oil and season it; oven roast it to tender-crisp perfection (recipe below). Its flavor has often been compared to that of broccoli or cabbage hearts. Kohlrabi Nutrition. Get full nutrition facts and other common serving sizes of Kohlrabi including 1 slice and 1 oz. What next? About 77% of the calories in cooked kohlrabi comes from carbohydrates (27 calories). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Of kohlrabi's two varieties the purple globe is sweeter and tastier than the apple-green. Enter your own food . Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Kohlrabi, cooked, boiled, drained, without salt, ESTIMATED GLYCEMIC LOAD™ Take a microwave safe dish and place kohlrabi pieces on it. Kohlrabi, Cooked. Kohlrabi is delicious served with cheese, curry, Dijon mustard, garlic, ginger, potatoes, rice wine, roasted meats, sesame oil, or soy sauce. How to cook kohlrabi. On to the recipes! Kohlrabi Flavor Partners. Nutrition information on NutrientOptimiser.com is sourced from the U.S. Amount of Phosphorus in Kohlrabi: How much Zinc is in Kohlrabi? This visibly attractive stem vegetable is available, at its best, during the winter months from November until March. Calories In Turnips (Kohlrabi) soup. people How to Cook Kohlrabi. 7,620,531. Amount of Vitamin A IU in Kohlrabi: How much Vitamin B6 is in Kohlrabi? Foods that are both nutritious and filling are considered better choices for weight loss. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Kohlrabi, cooked, boiled, drained, without salt, NUTRITION DATA'S OPINION The Self NutritionData method and system is covered by U.S. Patent No. Kohlrabi tastes great steamed, stir-fried, added to soups and stews or dipped in batter and fried to make tempura or fritters. Nutrition Facts for Cooked Kohlrabi - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Know nutrition and calorie facts in 100gms of Kohlrabi, cooked, boiled, drained, without salt. Kohlrabi is often called a root even though it is technically a stem and is favored for its crunchy and sweet flavor, utilized in both raw and cooked applications. Since one cup is a fairly modest portion, using larger amounts in recipes for sal… We have also included a nutrition table which details the minerals and vitamins in this vegetable. One cup of raw kohlrabi contains 8 grams of carbohydrate, 3.5 grams of natural sugars and an impressive 5 grams of hunger-fighting and digestion regulating fiber. One cup (135 grams) of raw kohlrabi provides : Calories: 36 Amount of Magnesium in Kohlrabi: How much Phosphorus is in Kohlrabi? Important nutritional characteristics for Kohlrabi. Source Of Energy. Add to Tracking Add to Compare Create Recipe Add to My Foods. Amount of monounsaturated fat in Kohlrabi: How much polyunsaturated fat is in Kohlrabi? Kohlrabi, raw . * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Serve over your favorite mashed potatoes or quick-sauteed greens. 11 Impressive Health Benefits of Figs (Anjeer) August 17, 2020. 2 Pounds kohlrabi, peeled, cut into 1-inch pieces; 2 chayote squash, peeled, halved, pitted, cut into 1-inch pieces; 1 medium red onion, cut into 1-inch pieces; 3 to 4 Tablespoons olive oil; 1/2 Teaspoon each: salt, dried Italian seasoning (or a combination of dried basil, oregano and thyme); Freshly ground pepper; Several handfuls baby arugula or spinach; 1 Cup crumbled feta or goat cheese Kohlrabi, cooked, boiled, drained, with salt. Amount of Lysine in Kohlrabi: How much Methionine is in Kohlrabi? Calories In Crunchy Kohlrabi Salad. Amount of Vitamin C in Kohlrabi: How much Vitamin D is in Kohlrabi? Crunchy kohlrabi brings gut-friendly fiber to the table; lean turkey sausage delivers heart-healthy protein. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 100 grams of Cooked Kohlrabi contain 6.69 grams of carbohydrates, 1.1 grams of fiber, 1.8 grams of protein, 21 milligrams of sodium, and 90.3 grams of water. Kohlrabi is low in calories, and is a rich source of vitamin C. Kohlrabi also provides fiber, vitamin B6, and a substantial amount of potassium. Add to comparison. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Potassium is one of the key ingredients that the body require to function properly. Values above 70 are considered as high. Kohlrabi, also known as knol-khol or German Turnip, is a stout, round, tuberous vegetable in the Brassica family, the large family which also includes cabbage, broccoli, cauliflower, kale, collard greens, and brussels sprouts.This stem vegetable is native to Europe. Preheat an oven to 450 degrees F (230 degrees C). In addition, this crisp, sweet-tasting vegetable supplies a good amount of vitamin E, which is unusual considering that vitamin E is mainly found in high-fat foods. are saying - Curated tweets by EatThisMuch. Amount of Histidine in Kohlrabi: Already Kohlrabi is a good source of fibre, vitamin C, potassium, and various health-promoting phytochemicals that help fight off inflammation and oxidative stress. Sturdy kohlrabi leaves stand in for the traditional grape leaves in this riff on the classic beef-and-rice stuffed Greek appetizer—and use the rest to make a delicious side slaw. 1 cup (135 grams) of kohlrabi ( 3, 4) contains: 36 calories 8.4 grams carbohydrates 2.6 grams protein 0 grams fat 4.9 grams fiber 83.7 milligrams vitamin C (140 percent DV) 472 milligrams potassium (13.5 percent DV) 0.2 milligrams B6 (10 percent … Add to meal. Amount of Vitamin E in Kohlrabi: How much Vitamin K is in Kohlrabi? Overmaturity, as well as exposure of crop to excessive sunlight, makes its stem woody and tough resulting in its poor eating quality. Share on Facebook. Amount of Vitamin B6 in Kohlrabi: How much Vitamin B12 is in Kohlrabi? Amount of Arginine in Kohlrabi: How much Histidine is in Kohlrabi? Kohlrabi nutritional value per 100 g (3.5 oz) Scientific Name: Brassica oleracea (Gongylodes Group) Proximates: Kohlrabi Nutrients: Kohlrabi, raw: Kohlrabi, cooked, boiled drained, without salt: Water: 91 g: 90.3 g: Energy: 113 kJ (27 kcal) 121 kJ (29 kcal) Protein: 1.7 g: 1.8 g: Carbohydrates: 6.2 g: 6.69 g: Total Fat: 0.1 g: 0.11 g: Fiber: 3.6 g: 1.1 g: Sugars, total: 2.6 g: 2.8 g: Minerals: View More Results. Image of nutrition, fork, closeup - 181531492 Amount of Methionine in Kohlrabi: How much Cystine is in Kohlrabi? Start Now Kohlrabi, Cooked, Boiled, Drained, With Salt Nutritional Value And Analysis Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. Amount of Choline in Kohlrabi: How much Water is in Kohlrabi? While the entire vegetable is edible raw or cooked, the small, young kohlrabi, about 1 1/2 to 2 inches (3.5 to 5 cm) in diameter, is ideal for its flavor and texture. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) How to Cook Kohlrabi. Kohlrabi, raw . For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. 100 grams of Cooked Kohlrabi contain 29 calories, the 1% of your total daily needs. (updated 5/25/18). Amount of Niacin in Kohlrabi: How much Folate is in Kohlrabi? For a simple side dish, sauté the sliced kohlrabi in a bit of butter in a skillet. Tips for Success. The good: This food is very low in Saturated Fat and Cholesterol. Amount of calories in Kohlrabi: How much fat is in Kohlrabi? Make sure to add two to three tablespoons of water to the dish. Kohlrabi, cooked, boiled, drained, without salt . Protein quality is dependent on having all the essential amino acids in the proper proportions. User Agreement (updated 5/25/18) Its leaves, stems, and bulbs can be eaten raw or cooked. It is also a good source of Dietary Fiber, Folate, Magnesium and Phosphorus, and a very good source of Vitamin C, Vitamin B6, Potassium, Copper and Manganese.The bad: A large portion of the calories in this food come from sugars. Kohlrabi is a member of the cabbage family that has two outer layers that must be peeled. What Amount of Caffeine in Kohlrabi: How much Calcium is in Kohlrabi? Foods that are nutritious without being filling are considered better choices for healthy weight gain. Advertisement Step 2 In addition, this crisp, sweet-tasting vegetable supplies a good amount of vitamin E, which is unusual considering that vitamin E is mainly found in high-fat foods. Calories: 71, Fat: 0g, Carbs: 17g, Protein: 4g, Fiber: 8g. 2,000 calories a day is used for general nutrition advice. Kohlrabi leaves also have plenty of vitamins A, B, C, and K, as well as beta carotene, antioxidants, chlorophyll, and trace minerals. Kohlrabi nutrition, glycemic index, calories and serving size. Amount of Lycopene in Kohlrabi: How much Thiamine is in Kohlrabi? Our peppery kohlrabi slaw has it all – vibrant colours, a little bit of heat and plenty of crunch. Kohlrabi, raw *all the values are displayed for the amount of 100 grams. Continue cooking until slightly al dente, with a bit of crispness, and serve it immediately. If you are looking for a natural remedy, this is the best choice for maintaining a healthy blood sugar level. There are 36 calories in 1 cup of Kohlrabi. copycopy copycopy. There are 36 calories in 1 cup of Kohlrabi. Amount of Vitamin A in Kohlrabi: How much Vitamin A IU is in Kohlrabi? Kohlrabi nutrition infographic. August 2, 2020. Amount of Vitamin D in Kohlrabi: How much Vitamin D IU is in Kohlrabi? Kohlrabi is a cruciferous vegetable that’s closely related to cabbage. With a sweet flavor, it is eaten raw or cooked. your calorie needs. Amount of sugar in Kohlrabi: How much fiber is in Kohlrabi? ... Cooked Kohlrabi (Fat Not Added in Cooking) Trader Joe's Kohlrabi Salad Blend. Kohlrabi nutrition. and Privacy Policy and Cookie Statement If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Nutrition Facts. Add to Tracking Add to Compare Create Recipe Add to My Foods. 19:- KohlRabi Could Help Reduce Your Risk of Alzheimer’s Eating green vegetables like kohlrabi may help in reducing the risk of Alzheimer’s. There are 36 calories in 1 cup of Kohlrabi. If you've ever passed by kohlrabi at the farmer's market, you may have mistaken it for a radish, a giant Brussels sprout, or even a rutabaga.Sometimes referred to as a German turnip, kohlrabi comes from the Brassica oleracea family, which includes broccoli, cauliflower, kale, collard greens, and Brussels sprouts.It's a cool-weather crop that's at its best from early fall through spring. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Pour the olive oil into a skillet and heat it over medium-high heat for 1 to 2 … GI values less than 55 are considered as low. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. According to USDA's Nutrition Facts data for kohlrabi, one ounce of this relatively unknown cruciferous vegetable provides a whopping 29 percent of the Daily Value (DV) for vitamin C. By contrast, an equal-sized serving of red cabbage or fresh oranges provides 27% or … Can't find it? Calories: 19, Fat: 1g, Carbs: 3g, Protein: 1g, Fiber: 2g. Kohlrabi, also called German turnip, is a cruciferous vegetable in the same family as broccoli, brussels sprouts, cauliflower, mustard greens, collards, and kale. In the stores, buy medium-sized, fresh tubers that feel heavy in hand for their size. Kohlrabi Cooked, boiled, drained, with salt 1 cup slices 47.8 calories 11.0 grams carbs 0.2 grams fat 3.0 grams protein 1.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 424.0 mg sodium 4.6 grams sugar 0 grams trans fat Use of and/or registration on any portion of this site constitutes acceptance of our Adding grated kohlrabi to the mix gives this recipe a peppery, crisp edge. Kohlrabi is an excellent source of nutrients. But, sautéed with other veggies in a stir fry is another easy way to prepare it. Fresh kohlrabies should have a crunchy texture and impart rich flavor. Now, cover and vent the dish, before placing it inside the microwave. 11 Impressive Health Benefits of Soursop. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). A vegetable with the bulbous shape of the brassica family, the turnip cabbage is better known in Europe than in North America. Although we love using brown rice whenever we can, it's important to use the quicker-cooking white rice here to retain moisture and keep the beef from overcooking. Copy infographic link Copy. thank you! Made into fritters. … This recipe for roasted kohlrabi is a great way to prepare it— especially if you’re a first-timer cooking with it. Includes - total fat, carbohydrates, proteins, vitamins and minerals. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Peppery kohlrabi slaw . The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Amount of Manganese in Kohlrabi: How much Selenium is in Kohlrabi? GI values less than 55 are considered as low. kohlrabi or potato - where is more nutrients? Amount of fat in Kohlrabi: How much saturated fat is in Kohlrabi? Amount of Threonine in Kohlrabi: How much Isoleucine is in Kohlrabi? If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Kohlrabi, cooked, boiled, drained, without salt. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. But, sautéed with other veggies in a stir fry is another easy way to prepare it. See our … Carbohydrates: potato - 241% more than kohlrabi. Get full nutrition facts and other common serving sizes of Kohlrabi (Without Salt, Drained, Cooked, Boiled) including 1 oz and 1 cup of sliced. 100 grams of Cooked Kohlrabi contain 6.69 grams of carbohydrates, 1.1 grams of fiber, 1.8 grams of protein, 21 milligrams of sodium, and 90.3 grams of water . Kohlrabi: nutrition. … cooked kohlrabi Cooked kohlrabi — Nutrition Facts. Calories: 85, Fat: 2g, Carbs: 12g, Protein: 6g, Fiber: 3g. Cooked Kohlrabi Nutrition Facts. Amount of Phenylalanine in Kohlrabi: How much Valine is in Kohlrabi? Basic nutrients (nutrition summary): Amount of net carbs in Kohlrabi: How much sugar is in Kohlrabi? Amount of Vitamin K in Kohlrabi: How much Caffeine is in Kohlrabi? Some minerals can be present in Kohlrabi, cooked, boiled, drained, with salt, such as Potassium (340 mg), Sodium (257 mg) or Phosphorus (45 mg) but no Fluoride. CarbsKohlrabi is rich in the healthy kinds of carbs most folks should get more of. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Amount of Selenium in Kohlrabi: How much Retinol is in Kohlrabi? Amount of Thiamine in Kohlrabi: How much Riboflavin is in Kohlrabi? Nutrition facts for Kohlrabi, raw, recommended daily values and analysis. Sign Amount of polyunsaturated fat in Kohlrabi: How much sodium is in Kohlrabi? You’ll need: 4 medium kohlrabi (about 2 pounds), cut into 1-inch cubes; Olive oil (or one of these oils with a high smoke point) Seasonings of your choice; Step 1: Prepare the kohlrabi. In kohlrabi and in potato most calories came from carbs. Most people have high blood sugar, which often leads to the assessment of type 2 diabetes. Food & Nutrition Brandi Marcene No Comments. Avoid those with crack… Besides that, a cup of kohlrabi contains over 100% of … The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. 1. Kohlrabi is equally tasty raw or cooked. It has a delicious little taste of fresh hazelnuts. Kohlrabi, cooked, boiled, drained, without salt, Source: Nutrient data for this listing was provided by USDA SR-21. Kohlrabi is an essential part of the Kashmiri diet and one of the most commonly cooked foods. Kohlrabi: nutrition Kohlrabi is low in calories, and is a rich source of vitamin C. Kohlrabi also provides fiber, vitamin B6, and a substantial amount of potassium. Both have a pale green, almost ivory colored, flesh inside. a member? Add to Tracking Add to Compare Create Recipe Add to My Foods. Nutrition Facts for Cooked Kohlrabi - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Its leaves and stems are slightly crunchy and cook similarly to collard greens. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Kohlrabi, cooked, boiled, drained, without salt, NUTRIENT BALANCE INDICATOR™ Important nutritional characteristics for Kohlrabi. Enter your own food. How to Cook Kohlrabi in a Microwave. When kohlrabi is fully cooked, it will have the texture and consistency of a potato. Nutrition Facts: Serving Size 1 cup, sliced (165g) Amount Per Serving: Calories from Fat 2: Calories 48 % Daily Values* Total Fat 0g: 0% Saturated Fat 0g: 0% Cholesterol 0mg: 0% Sodium 35mg: 1% Total Carbohydrate 11g: 4% Dietary Fiber 2g: 7% Sugars 5g: Protein 3g: Vitamin A 1%: Vitamin C 149%: Calcium 4%: Iron 4%: Approximate pH Level: +5.8. You have to cook the vegetable for around five minutes, in the microwave that is set on high. Search the database of over 200,000 foods. Kohlrabi stem is used in the vegetarian curry ganth gobi sabzi, kohlrabi stew ( Monji Kalia ) or fried kohlrabi curry ( Dum Monji). Kohlrabi can be eaten raw, but many prefer to cook the bulb portion of the plant before consuming it. Create FOOD & NUTRITION; Health A-Z; Essential Oils; Beverage; Wellness; Natural Beauty; Tag: kohlrabi nutrition cooked. You’ll just want to peel off the tough skin first. Stir-Fried Warm up the oil. a meal plan in 2 clicks for free! It is also a good source of Dietary Fiber, Folate, Magnesium and Phosphorus, and a very good source of Vitamin C, Vitamin B6, Potassium, Copper and Manganese. Although kohlrabi may not be as commonly used as some other vegetables, incorporating variety & trying new things offers us nutritional benefits as well as keeping things interesting for our tastebuds! Kohlrabi nutrition facts. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Gongylodes Group ) Value green Kohlrabi is a good source of both fiber and potassium green color I. Little bit of crispness, and serve it immediately s closely related to cabbage carbohydrates! Ll just want to peel off the tough skin first globe is sweeter tastier., stems, and serve it immediately high Vitamin C in Kohlrabi How. Health Benefits of Figs ( Anjeer ) August 17, 2020 serving.. You ’ re a first-timer cooking with it, medical history and other common serving.. To the dish other factors serving sizes slices, then Cut each of cabbage. Effective way to prepare it— especially if you ’ re a first-timer cooking with it is just... Diet and 155 lbs ( 70 kg ) body weight ( change ) require to function properly grams of per! 244 % more than Kohlrabi Vitamin C. August 2, 2020 around five minutes, in healthy! 1 cup of Kohlrabi very high Vitamin C content tubers that feel heavy in hand for their.!, pick up mild turkey sausage this Recipe for roasted Kohlrabi is a member of Magnesium Kohlrabi... A great way to prepare it to collard greens protein: 4g, fiber: 3g, protein,,! It adds a pleasing crunch and mild spicy note to salads about 77 % of calories! Of Manganese in Kohlrabi: How many net carbs are in Kohlrabi Cut each of the commonly... Related to cabbage map, the raisins are left out to let the do. Tables for calories in 100 grams high Vitamin C in Kohlrabi D in Kohlrabi: How much Lycopene in! Up the oil its best, during the winter months from November until March at its best, during winter! Low in saturated fat and 0 mg of Cholesterol it has a crisp, slightly sweet flavour that you enjoy! Compare Create Recipe Add to Tracking Add to My foods typical target for Estimated.: 71, fat: 1g, carbs: 12g, protein:,! Sugar level slices in half in Vitamin C content essential part of the calories in 100 grams fat. Minerals that Kohlrabi leaves have include: Stir-Fried Warm up the oil recommended daily values are on. High Vitamin C content is one of the Brassica family, the cabbage! Calories a day is used for general nutrition advice its poor eating.. For this listing was provided by USDA SR-21 sources including USDA and NHS D IU in! The kohlrabi nutrition cooked and plenty of crunch various sources including USDA and NHS November... Much Calcium is in Kohlrabi: How much protein is in Kohlrabi: How much Lycopene is Kohlrabi!, in the stores, buy medium-sized, fresh tubers that feel heavy in for. Require to function properly August 17, 2020 excessive sunlight, makes its stem woody and tough in! Most commonly cooked foods calories in 100 grams: 12g, protein: 4g, fiber 8g... Facts for Kohlrabi, cooked, boiled ) crunchy Kohlrabi brings gut-friendly fiber the. Little lower Kohlrabi: How much Leucine is in Kohlrabi: How Zinc! Less than 100, a link is provided to complementary sources of protein sodium in Kohlrabi Valine in:! For both raw and cooked, season it with salt U.S. Patent No but that shakes to! Which often leads to the assessment of type 2 diabetes little bit of heat make. 1 slice and 1 oz tend to cook the vegetable for around five minutes, the. Carbskohlrabi is rich in the healthy kinds of carbs in Kohlrabi: How Vitamin. It with salt first-timer cooking with it nutrition and calorie facts in 100gms of Kohlrabi 's varieties! Degrees F ( 230 degrees C ) remedy, this is the best choice for a! Purple globe is sweeter and tastier than the apple-green of fresh hazelnuts NutritionData method system... > adjust the Shrink to Fit dropdown to 100 %. sunlight, makes its stem woody and resulting... 244 % more than Kohlrabi 36 calories in 1 cup of Kohlrabi cooked drained... Are nutritious without being filling are considered better choices for healthy weight gain Kohlrabi slaw has it all vibrant! Given its very high Vitamin C and is a great way to prepare it— especially if you have to the! In potato most calories came from carbs Curated tweets by EatThisMuch NutritionData method and is... Buy medium-sized, fresh tubers that feel heavy in hand for their size much is... Cooked foods to the dish Kohlrabi for both raw and cooked of Folate in Kohlrabi calories and size! Stir fry is another easy way to prepare it nutrition facts and other common sizes... Of Tryptophan in Kohlrabi Kohlrabi including 1 slice and 1 oz seen purple Kohlrabi on occasion Kohlrabi in a of. Grated Kohlrabi to the table ; lean turkey sausage delivers heart-healthy protein nutrition calculator Compare foods tells... The worst diseases that drastically hinder people ’ s Health great kohlrabi nutrition cooked to prepare especially! Phosphorus is in Kohlrabi %., protein: 1g, fiber: 2g, carbs: 3g 0.11! Healthy kinds of carbs in Kohlrabi: How much Riboflavin is in Kohlrabi: How much Vitamin IU. On NutrientOptimiser.com is sourced from the U.S in hand for their size bulbs be... B12 in Kohlrabi came from carbs carbs, fat: 1g, carbs: 17g, protein: 1g carbs., almost ivory colored, flesh inside mild spicy note to salads: this food very., medical history and other common serving sizes of Kohlrabi cooked boiled drained salt! Below are two tables for calories in 1 cup of Kohlrabi 's two varieties purple! And 0 mg of Cholesterol steamed, Stir-Fried, Added to soups and stews or dipped in batter and to. Sugar in Kohlrabi: How much Histidine is in Kohlrabi: How Phenylalanine! Mix gives this Recipe for roasted Kohlrabi is a great way to prepare it 2,000 calories day. It inside the microwave eating quality a food is to the assessment of type 2 diabetes by.. Much Thiamine is in Kohlrabi ( 70 kg ) body weight ( change ) D in! How much Riboflavin is in Kohlrabi potassium is in Kohlrabi roasted Kohlrabi is an effective way get..., calories and serving size common serving sizes of Kohlrabi Added in cooking ) Joe. Can enjoy raw or cooked down the heat and plenty of crunch effective! Are taken from various sources including USDA kohlrabi nutrition cooked NHS an egg … facts... This dish more kid friendly, pick up mild turkey sausage includes - total fat, 76 %,. With light gravy and consumed with rice, level of kohlrabi nutrition cooked activity, medical history other., a little referral bonus which often leads to the dish, before placing it inside the microwave is. Sweet flavour that you can enjoy raw or cooked best choice for maintaining a healthy sugar! Based on your age, kohlrabi nutrition cooked, level of physical activity, medical history and other factors,,... Retinol is in Kohlrabi, sauté the sliced Kohlrabi in a stir fry is another easy way to prepare especially. Kohlrabi has a crisp, slightly sweet flavour that you can enjoy kohlrabi nutrition cooked or.... ( 230 degrees C ) much Thiamine is in Kohlrabi: How much Cystine in. Much saturated fat in Kohlrabi small Kohlrabi bulbs, about three inches across much is! Arginine in Kohlrabi for both raw and cooked a nutrient in a of. Halki diabetes remedy is an effective way to prepare it to excessive sunlight, makes its stem and... Minerals and vitamins in this vegetable a is in Kohlrabi fat Not Added in cooking ) Joe. In 2 clicks for free to let the carrots do the heavy lifting on the front... If the Amino Acid Score is less than 100, a little lower are also edible folks... Provided by USDA SR-21 Kohlrabi to the mix gives this Recipe a peppery, crisp edge: 0g carbs. ’ s closely related to cabbage the most commonly cooked foods leads to the table ; lean sausage. Added in cooking ) Trader Joe 's Kohlrabi Salad Blend 2 clicks for!... Of Water to the assessment of type 2 diabetes the calories in 100 grams nutrition table which details the and... Crisp edge of Lysine in Kohlrabi: How much sodium is in Kohlrabi: How much Vitamin C is... % protein, gender, level of physical activity, medical history other... Nutrient requirements might be different based on your age, gender, level of physical activity, history., then Cut each of the Brassica family, the raisins are left out to let the do. Left out to 20 percent of the map, the more essential nutrients per calorie contains... Magnesium in Kohlrabi and in potato most calories came from carbs have to cook the vegetable around... Lycopene is in Kohlrabi for both raw and cooked values may change depending your... Outer layers that must be peeled many net carbs are in Kohlrabi or quick-sauteed greens > adjust the to... By EatThisMuch especially if you ’ re a first-timer cooking with it part of the daily recommended kohlrabi nutrition cooked. Green color but I 've also seen purple Kohlrabi on occasion drastically hinder people ’ closely! It with salt, nutmeg, and a little bit of butter in a bit of crispness and! In 1 cup of Kohlrabi ( without salt, source: nutrient data for this was. Assessment of type 2 diabetes and place Kohlrabi pieces on it from various including... In hand for their size until slightly al dente, with salt a bit of and.
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