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Our Fresh … 1 to 10 of 16575 for Subway 6" 9-Grain Wheat Bread 6" 9-Grain Wheat Bread (Subway) Per 1 serving - Calories: 210kcal | Fat: 2.50g | Carbs: 40.00g | Protein: 8.00g Nutrition Facts - Similar Log Food. Log In. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. If you're REALLY trying to eat as healthy as possible, you'll skip the bread and order a salad. There are 190 calories in 1 serving (75 g) of Subway 6" 9-Grain Honey Oat Bread. Comprehensive nutrition resource for Subway 6" 9-Grain Wheat Bread. Addition of other condiments and fixings will alter nutrition values. If we had to rank fast food restaurants by smell, Subway would be #1. That's a myth we've dispelled before. Calories % Daily Value* 3%. About Subway Locations SKRÁÐU ÞIG Á PÓSTLISTANN. Total Fat 2g. There are 310 calories in 1 sub (8.5 oz) of Subway Club Sub on 9-Grain Wheat Bread (6"). Click on any bread to view the full nutrition facts. Nutrition information for all other subs are based on chef recommended recipes. ITALIAN (WHITE) BREADEnriched wheat flour, water, yeast, sugar, soybean oil, wheat gluten, salt, sunflower lecithin, yeast extract, ascorbic acid, enzymes (xylanase, lipase, amylase). 1 sandwich (183g) Nutrition Facts. Wendy's Offering Free Baconators & Delivery through DoorDash, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard, Chick-fil-A Peppermint Chocolate Chip Milkshake, Pizza Hut Hand-Tossed Beyond Italian Sausage Pizza. It's probably not what you think. Find nutrition facts for over 2,000,000 foods. What Is Subway Bread Made of? Vegeterians can drink milk and eat dairy I believe but not vegan. Conventional wisdom would lead you to believe that the flatbread is going to have fewer calories than the traditional bread. Log food: Subway 6" Egg & Cheese Flatbread. Mix in the remaining ingredients, using a dough hook attachment or your hands. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Learn more information about carbs in subway 9 grain bread. 6 inches (78g) Nutrition Facts. You'll still get all the same meats and veggies you love from the sandwich menu, but they'll be chopped into bite sized pieces and served on a bed of lettuce or spinach. HONEY OAT BREAD Subway® 9-Grain Wheat Bread, honey oat topping (rolled oats, brown sugar, honey, wheat starch, and natural flavor). Subway 9-Grain Wheat Bread. Their fresh baked bread smells amazing! Chick-fil-A's Kale Superfood Side is Crazy Healthy! A 6 inch serving of either of these breads contains 180 calories. Subway 9-Grain Wheat Bread (Whole wheat flour, enriched flour [wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], yeast, sugar, wheat gluten, contains 2% or less of: calcium carbonate, soybean oil, salt, wheat, rye, yellow corn, oats, triticale, brown rice, barley, flax seed, millet, sorghum, refinery syrup, vitamin D2, sunflower lecithin, natural flavor, honey, ascorbic … Flatbread is thinner, so it's less bread, and that means fewer calories, right? 1 sandwich (219g) Log food: Subway 6" Sub – Veggie Delite Standard sub recipe. Breads Baked daily and available in 6-inch and footlong sizes, we offer: Italian White Subway 9 Grain Wheat Bread Nutrition Published on: 08/12/2020 | Last Updated: 08/12/2020 Learn more information about subway 9 grain wheat bread nutrition. Nutrition Facts. 2,000 calories a day is used for general nutrition advice. It’s the forth ingredient in the 9-grain wheat according to the ingredients statement on their website. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. inches. You'd need to walk 86 minutes to burn 310 calories. Serving Size. Learn about the number of calories and nutritional and diet information for Subway 6" 9-Grain Wheat Bread. Subway Club Standard sub recipe. a Subway 6" 9-Grain Wheat Bread does not contain egg, fish, milk, peanuts, sesame, shellfish, soy or tree nuts. About Food Exercise Apps Community Blog Shop Premium. So it is vegetarian but not vegan. Ingredients in Subway Breads. You'd need to walk 64 minutes to burn 230 calories. 10 % 2g Fat. There are 230 calories in 1 sub (5.7 oz) of Subway Veggie Delite Sub on 9-Grain Wheat Bread (6"). SUBWAY is an international chain with over 40,000 restaurants in over 100 countries. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. 6 inches = 78g. I’m not going to list out the full lists for all of them, but here’s what 9 grain wheat bread contains as an example: Whole wheat flour, enriched flour (wheat flour, malted barley flour, niacin, iron, … Get full nutrition facts for other Subway products and all your other favorite brands. Before we get into it, let's get one thing out of the way. How does this food fit into your daily goals? 320 calories. Is this information inaccurate or incomplete? Click an item to calculate yours and see the recipe. It's a tie between the 9-Grain Wheat Bread and the Italian White Bread. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Allergy Information: a Subway 6" 9-Grain Wheat Bread contains gluten and wheat. Log food: Subway Italian White Bread. But with a dozen Subway bread choices to pick from, which one is the healthiest? Calories In Subway 9 Grain Wheat Bread Published on: 28/11/2020 | Last Updated: 28/11/2020 Learn more information about calories in subway 9 grain wheat bread. As for Subway specifically, they’re not hiding the use of sugar. 200 calories. 76 % 33g Carbs. Most of the breads have similar ingredients. Add fresh-sliced veggies* for flavor, crunch…oh, and some nutritious stuff, too. But if a salad just won't hit the spot and you want a sandwich, choosing the right Subway bread isn't as easy as you might expect. Serving Size : 64 g. 170 Cal. There are 210 calories in one serving of Subway 9-Grain Wheat Bread. Without any further ado, here are all of the Subway bread choices listed in order of calories. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. 9-grain bread. It takes actually looking up the nutrition facts! includes: 9-Grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. 210. Is Subway Healthy? Which Subway Bread is Healthiest? A Nutritionist Settles the Debate - PureWow FastFoodNutrition.org is a mobile-friendly website, so you can check nutrition facts on your phone from anywhere; even while standing in line at Subway! There are 210 calories in 1 serving (78 g) of Subway 6" Wheat Bread. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sign Up. 380 calories. 3% Saturated Fat 0.5g ... Turkey Breast & Black Forest Ham Standard sub recipe. Subway Subway - 6-Inch 9-Grain Wheat Bread, Scooped. So what is the healthiest bread at Subway? Subway 9-Grain Wheat Bread. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 210 calories. In a large bowl or bowl of an electric mixer, mix together the water, cereal, 1 cup of flour, the whole wheat flour, honey and yeast. It Has More Sugar Than You Think Little Northern Bakehouse Gluten Free White Bread, Pepperidge Farm Berry Sunflower Breakfast Bread, The Breadery Orange Cranberry Pecan Bread. 6 inches (71g) Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. After these ingredients are mixed well, allow them to sit for about half an hour, until the mixture is bubbly. Veggies. Values do not include cheese unless noted. Amount Per Serving. Visit CalorieKing to see calorie count and nutrient data for … - Fast Food Nutrition Facts Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. *All calorie counts are for a 6 inch serving of bread. 9 Grain Wheat Bread. 14 % 6g Protein. 1 sandwich (251g) Nutrition Facts. In this article we'll discuss carbs in subway 9 grain bread. Calories in Subway 6" 9-Grain Wheat Bread and Nutrition Facts Wrong. ... com and found a chart that the ingredients used in the breads for people with food allergies and their bread does not contain eggs but it does contain milk and or lactose. Stjarnan Ltd. runs 20 SUBWAY restaurants all over Iceland. The moral of this story is that sometimes making healthy choices takes more than common sense. Get full nutrition facts for other Subway products and all your other favorite brands. Daily Goals. That's 40 fewer calories than the flatbread or the Monterey Cheddar! Calorie Goal 1,830 cal. 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