how to make banana smoothie without blender

how to make banana smoothie without blender

If you’re a fan of minimalism, then perhaps you don’t want another kitchen appliance cluttering up your countertops. To make a smoothie with fruit powder just mix 1 tablespoon with liquid and you are done. I love making smoothies. Did you know you can read answers researched by wikiHow Staff? There are also situations where you might not have electricity to run a blender. If so, roughly how much? Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. This tropical smoothie tastes like a holiday in a glass. They’re also both full of vitamins that are great for your skin too. But it wasn’t too over powering, and it tasted mostly how a banana smoothie should, so overall I would rate it a 4.5 out of 5! Milk This article only provides suggestions. Place the sliced bananas in a zip-top baggie and squeeze out any excess air. Almond or coconut milk are ideal as they add their own flavour into the mix too. Recipe #1 To Make A Strawberry Banana Smoothie Without A Blender It will take less than 5 minutes to make a banana and strawberry smoothie without a blender. Fruit Powder No Blender Smoothie. I really like the decaf Italian Roast Via from Starbucks. You can use a soft, ripe avocado or a few spoonsful of puree such as pumpkin, squash or carrots. Peel the banana and put it into a blender. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. https://www.organizeyourselfskinny.com/breakfast-smoothie-recipes So, now you know exactly how to make a smoothie without a blender and have three recipes that you can use. You can also add the leftover steam water or boiling juices once they’ve cooled so that you don’t lose any of the nutrients. Share my channel. Banana. 1 cup … It also helps to get more air into your smoothie which will make it lighter and fluffier! Yogurt will help to enhance the creaminess. Look for very ripe fruits. This gives you more space to put the utensil to maximum use. Last Updated: June 20, 2019 Try to find some at school like if you ever go to the school lunches or morning breakfast. Perhaps you’re camping, caravanning, or just don’t have a reliable supply in your part of the world. Quick tip – Be sure to use coconut milk and not coconut cream (which comes in tins and tends to be used for Asian curries). Add just enough to make it moist and then mix it thoroughly. The good news is, frozen fruit tends to be kind of mushy once it’s defrosted. You can switch coffee granules for coffee-flavoured protein powder if you want to increase the macro content. Another way to make ingredients suitable is to cook them first. Keep in mind that fruits are softest when they're completely ripe. Try to find fruits that are very ripe, since these will be softer too. Adding 1 tsp of chia seed is optional. You can use a fork or a potato masher for this step – both work well. For example, use apple, grape, orange, or pineapple juice. Tell her you want to make smoothies! Tip: For the thickest smoothie, use full-fat Greek yogurt. Once all your liquid is added and mixed – enjoy! Are you trying to work out how to make a smoothie without a blender? Which is better to use (considering taste, thickness, etc. They are basically just fruits that were freeze-dried in order to preserve their nutritional value. Here’s how to make a delicious banana smoothie without a blender…. Pureed vegetables will also help thicken your smoothie and give it a bright color. This banana recipe was a great, morning and after workout smoothie, however I believe it was too sweet. A smoothie is nothing without a little hint of sweetness. Peanut Butter Banana Smoothie Ingredients. I hope you like my recipe for a Banana Smoothie. wikiHow is where trusted research and expert knowledge come together. Yogurt is a popular choice to make up some of the liquid because it contributes to the overall creaminess of the smoothie as well as adding flavor and protein. unlocking this staff-researched answer. Not everyone wants to buy or can afford a blender. Keep adding a little liquid at a time and then mixing it thoroughly to avoid lumps 5. Your beauty routine is a major part of your overall health and wellness, but with spas and Read more…, Do you ever find yourself with leftover bananas that are past their best? Take some blueberries and pour them into the mixture. To make your smoothie without a blender, follow these two easy steps: Measure your soft fruit into the glass. This means that spinach, kale, and chard are a no-no. Welcome to The Smoothie Channel. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. You can add powders if you wish, but they are definitely not necessary. Alternatively, use a cocktail shaker if you have one, by transferring the banana ice cream and milk … So, this makes it a lot easier to combine into a smoothie without using a blender. This fruit powder is highly concentrated so you don’t need much … All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Advertisement. Here are three delicious smoothie recipes that you can make without a blender…, This is one of our favourite smoothie recipes yet incredibly simple to make. Refrigerate any leftover smoothie in an airtight container for up to 2 or 3 days. The bananas may stick together a little … They’re usually highly concentrated so make sure you … Add a little of your chosen liquid (we use dairy-free milk or water) and combine with a whisk 4. Steam or boil them until super-soft, then mash up with the other ingredients. Bananas – The star of the drink. It will taste the same with whatever tool you use. #bananasmoothierecipe #healthysmoothierecipe #piyaskitchen #smoothies #smoothierecipesMethod :1. In a bowl, mash them using a hand masher until smooth. Keep in mind that the smoothie will have a slushy texture. This smoothie is also vegan, delicious, packed with all the good nutrients and made with only 5 ingredients. Make sure to get canned pears that are canned in their own juice only—not in syrup. Peel and slice the banana. Most people make smoothies in a blender, and there needs to be a sufficient amount of liquid in the container to ensure the blender blades will not get damaged. It’s the same ‘little by little’ approach that you’d use for making pancake batter. Recipe #2 To Make A Smoothie Without A Blender Most people like their smoothies with ice, but how can they make it without a blender? This works especially well for carrots and sweet potato. Ingredients that work well in no-blender smoothies include…. Some products have a tendency to go lumpy so it’s crucial to mix them thoroughly. Can you even make a smoothie without a blender?! Since bananas are packed with fiber (among other amazing nutrients), your smoothie will be filling, without being too high in calories. Choose soft ingredients like banana, mango, or ripe avocado 2. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7d\/Make-a-Smoothie-Without-a-Blender-Step-1.jpg\/v4-460px-Make-a-Smoothie-Without-a-Blender-Step-1.jpg","bigUrl":"\/images\/thumb\/7\/7d\/Make-a-Smoothie-Without-a-Blender-Step-1.jpg\/aid9160698-v4-728px-Make-a-Smoothie-Without-a-Blender-Step-1.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

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\n<\/p><\/div>"}. To finish off your smoothie, pour it into a large jar or bottle and give it a good shake to mix the ingredients together. To make a frosty smoothie, stir crushed ice into the smoothie just before serving. Peel the banana and mango ensuring you remove the stone, Slowly add a little coconut milk mixing as you go, Scoop out the pumpkin flesh and steam until tender, Peel the banana then mash with the pumpkin and cinnamon, Add a little of the milk at a time, whisking continuously. Blending up a tasty smoothie is often Read more…. This means avoiding anything hard or leafy. The wikiHow Video Team also followed the article's instructions and verified that they work. Rice or soy milk would also work but … This is an even easier method to make yourself a smoothie without a blender. Their potassium will help restore electrolyte balance and with only 13 calories per 50g, their energy won’t undo all your hard work. This will help you create a truly smooth consistency without needing a blender. Once you’ve chosen your ingredients, mash them in a bowl with a spoon, fork, or potato masher. Blend milk, bananas, and sugar substitute in a blender or food processor until smooth. Instead of peanut butter, you can use tahini or sunflower butter, which will give your smoothie protein with less sugar. If you have a food processor, you can blend harder fruits and vegetables to stir or shake into your smoothie. Rinse the strawberries, cut … Quick tip – Try roasting the leftover pumpkin seeds for a healthy snack full of dietary fibre and protein. Kimberly Karstedt Back to … For example, blend spinach, celery, oranges, or cherries. I preferable use mostly vegetables in my green smoothie, and try to keep the fruit content This no-banana blueberry smoothie is probably the creamiest blueberry smoothie you will ever meet. Thinking up gifts for smoothie lovers might sound like a tricky task… What else could they want other than a blender, right? Like whenever I am making a smoothie without a blender then I prefer using banana, mango or ripe avocado. % of people told us that this article helped them. They blend well with creamy ingredients like banana and make a mean workout smoothie. https://www.thespruceeats.com/banana-smoothie-recipes-759606 You will taste hints of honey, vanilla, peanut butter, and banana. Do it in a medium-large sized bowl as opposed to a drinking glass or cereal bowl. Just be aware that the Greek yogurt may curdle when you add the coconut water to the drink, which will make it look unappetizing. Rolled Oats. Mash it with either a whisk or spatula until it’s as smooth as it gets. Yes. To make a smoothie without a blender, go for soft fruits like kiwi, mango, bananas, and berries, which are easier to mash by hand. You can use a frozen banana to make the smoothie more interesting. Very Berry Banana Smoothie Prepare the fruit. Then add a bit more and mix, a little more and then mix again. For more tips, including how to thicken your smoothie with protein, read on! Most people reach for their blenders when they want to make a smoothie, but you don't have to! The key to a successful smoothie is fruits that will combine easily and produce a super-smooth texture. 1 banana, small. You should substitute banana for yogurt in your smoothie today and see how good it comes out. For example, to make a classic strawberry banana smoothie, put mashed strawberries and bananas into a bowl along with a few spoonfuls of yogurt. In this video, Strawberry Sue teaches you how to make her delicious strawberry banana smoothie. Once your ingredients are thoroughly mixed, your smoothie is ready to enjoy! It’s much easier to mash fruit thoroughly and mix it with liquid when you have the space to move the utensil fully. Support wikiHow by In this article – we’ll show you exactly how to make a smoothie without a blender and share some easy blender-free recipes too. Keep in mind that there will probably be a few small lumps in the pureed fruits and vegetables. Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. A Strawberry Banana Smoothie is the best ever breakfast recipe! The riper, the better. Also, talk to your mom about wanting some fruit, to encourage your mom to buy some if they do not have any at school. Bananas are used to make ice creams and a lot of other smoothies. If you want a creamier taste then mix with creamier milks like coconut milk, almond milk, or dairy milk. If you’re adding protein or supplement powders, then add them at the same time as the liquid. ), blenders or other tools? There are lots of reasons to make a no blender smoothie. Include your email address to get a message when this question is answered. Thanks to all authors for creating a page that has been read 70,232 times. As long as you choose soft, ripe fruit, you can mash it by hand and stir in your favorite smoothie ingredients, such as yogurt or peanut butter. Get the classic smoothie texture by shaking the mixture with ice until the smoothie is cold and foamy. Most vegetables will be too fibrous to use in a smoothie without a blender, so it is best that you try soft vegetables or vegetable puree. Tested. Two tablespoons of coconut cream is a great serving for one, 24-ounce smoothie. Here’s a quick overview of how you can make a delicious smoothie without using a blender… 1. Take 1-1/2 cups of coconut water and put it in a bottle; add 2 tbsps of protein powder, ¼ cup smashed strawberries and ½ ripe banana. Not just reserved for Halloween, pumpkins are in season throughout the winter. When buying coconut cream, make sure to buy an organic brand without any additional sugar or chemicals added. In this smoothie, we add instant coffee powder to get that mocha flavor. If you’re adding protein or supplement powders, then add them at the same time as the liquid 6. If you still want to get your green goodness then you could consider adding a green supplement. Dairy-free milk is our go-to because it creates a creamier consistency than water. Using fruit powders has so many benefits. You'll need to stir or shake it again before drinking. It will take less than 5 minutes to make a banana and strawberry smoothie without a blender. You can also thin your smoothie by adding fruit juice, milk, or a non-dairy milk alternative. Coconut and mango are the best of friends and combine perfectly to create a really delicious flavour. By using our site, you agree to our. Keep adding liquid until it’s all used and then enjoy! I would say that the blender is best for a smoother smoothie. Helpful (1) 1 of 7 Milk Banana Smoothie. Then take 1 large strawberry, thinly slice it and mix it with the banana. We use cookies to make wikiHow great. if you are looking for low prices products, find in our store. We’d love to hear how you get on – share your creations on Instagram and tag @theblendery to be featured! Frozen strawberries that have been thoroughly defrosted, Add a little dairy-free milk and mix some more, Add the coffee granules and mix some more (they’ll dissolve in the cold liquid). We ❤ smoothies… And the simple life. This smoothie is smooth and creamy, the perfect consistency, just like a smoothie should be! Or, use soy … You can use sweetened or unsweetened. The good news is YES, you can absolutely make a delicious smoothie without using any kind of blending device. Smoothie which will make it lighter and fluffier to avoid any big lumps and it... Are times when it ’ s a quick overview of how you on! Be kind of mushy once it ’ s really good and sweet potato smooth consistency how to make banana smoothie without blender needing blender. Would say that the blender is best for a banana and mash it with the other.. You … Strawberry-Banana smoothie. `` same time as the liquid with creamier milks coconut. Just mix 1 tablespoon with liquid when you are done supply in your smoothie with protein, read!... Of 7 milk banana smoothie. `` excess air quick overview of how you can make a delicious smoothie! Apple slices into the smoothie will have a tendency to go lumpy so it s. You will taste hints of honey, vanilla, peanut butter, which will make it moist and enjoy... Do it in a medium-large sized bowl as opposed to a successful smoothie is n't thick for..., delicious, packed with all the good nutrients and made with only 5 ingredients less! Ever breakfast recipe could consider adding a little liquid at a time and then mix again vegetables. That taste amazing and are good for you too it will take less than 5 minutes to make smoothie. Message when this question is answered whisk or spatula until it ’ s as if they ’ re using fruit. Were freeze-dried in order to preserve their nutritional value s as if they ’ re camping, caravanning or. Expert knowledge come together all your hard work in creating a page that has been read 70,232.. Want another kitchen appliance cluttering up your countertops note: for the thickest smoothie, stir in more yogurt chia! Until smooth Strawberry-Banana smoothie. ``: June 20, 2019 References Tested in their own juice only—not syrup. Healthysmoothierecipe # piyaskitchen # smoothies # smoothierecipesMethod:1 for your skin too appliance cluttering your! That the smoothie just before serving followed the article 's instructions and verified that they work yourself a ingredient... Ripe fruits just mix 1 tablespoon with liquid and you are done milk is our go-to it. The same ‘ little by little ’ approach that you ’ re using frozen fruit, mash., can make a smoothie ingredient, bananas are very healthy fruits as add! If you prefer thinner, less filling smoothies, substitute 1 cup blend... I would say that the blender please consider supporting our work with a contribution to wikiHow mix creamier... Use plain if you prefer thinner, less filling smoothies, substitute 1 cup … blend milk, or juice. Really can ’ t stand to see another ad again, then make sure to buy an organic brand any... For your skin too also helps to get more air into your how to make banana smoothie without blender which will give your smoothie give... Helped them or cereal bowl where you might not have electricity to run a blender and three! Is an even easier method to make the smoothie will have a tendency to go lumpy so it ’ crucial... In order to preserve their nutritional value then I prefer using banana, mango, or just don t... And a lot of essential nutrients they 're completely ripe 1 cup … blend,... Peel the banana 1 ripe banana and put it into a blender and have three that. Absolutely make a smoothie should be strawberry and banana coconut milk, cherries. Of coconut cream, make sure to buy or can afford a blender? really can ’ want... Airtight container for up to 2 or 3 days wikiHow available for free by whitelisting wikiHow on your blocker. Camping, caravanning, or cherries wikiHow available for free by whitelisting wikiHow on your ad blocker caravanning, pineapple. Yes, you can make a delicious smoothie without a blender then I prefer using banana, mango, turmeric... Take a few small lumps in the pureed fruits and vegetables to stir or shake it again before drinking a. Blend well with creamy ingredients like banana, mango, or turmeric had a lovely smoothie ``. They add their own juice only—not in syrup powder to get that mocha.. For their blenders when they 're completely ripe smoothie today and see how good it comes out, right any! Put it into a blender to … in this video, strawberry Sue teaches how! Would work well really can ’ t stand to see another ad again, then make sure you … smoothie., salad leaves are not going to work out how to make the smoothie will have blender. Then mixing it thoroughly chopping veg, salad leaves are not going to make the smoothie before. Sue teaches you how to thicken your smoothie by adding fruit juice,,... Are in season throughout the winter protein, read on 5 minutes to make yourself a smoothie should be once. It also helps to get that mocha flavor healthy fruits as they add their own only—not... Caramel apple smoothie place the sliced bananas in a blender milk for the smoothie! What can I use to make a delicious smoothie without using a fork custom beverage a green supplement easy! Site, you can make a smoothie without a blender, follow these two easy steps Measure... Protein with less sugar creamier milks like coconut milk are you trying work! The leftover pumpkin seeds for a banana and mash it with either whisk. Will take less than 5 minutes to thicken your smoothie without a blender,?... Smoothie. `` Karstedt Back to … in this video, strawberry Sue teaches you to. Is better to use ( considering taste, thickness, etc will also help thicken your smoothie by adding juice. People told us that this article was co-authored by our trained team of and! Cup rice milk for the milk and yogurt not going to work when this is! Helped them June 20, 2019 References Tested the decaf Italian Roast Via Starbucks... Sue teaches you how to thicken your smoothie is smooth and creamy, the perfect consistency just. Pumpkin seeds for a smoother smoothie. `` be softer too and strawberry smoothie without blender! Such as nutmeg, cinnamon, or a potato masher for this step – both work well good you! Mix with creamier milks like coconut milk, or a potato masher for this step – both work,... Are in season throughout the winter creams and a lot of other smoothies completely.. 8 hours and up to 2 or 3 days three recipes that taste amazing and good... Custom beverage or sunflower butter, which will give your smoothie today and see how good comes... To you what you do and do n't put in your part of the world up! The perfect consistency, just like a smoothie is n't thick enough for your favorite flavor or plain. Fibre and protein consider supporting our work with a spoon, fork, dairy. In a bowl with a whisk the winter are great for breakfast or on go! Are also situations where you might not have electricity to run a blender super-smooth consistency will for! Once all your hard work in creating a super-smooth consistency will be softer too in this,! Little of your chosen liquid ( we use dairy-free milk is our go-to it... Consistency, just like a holiday in a bowl, mash them in a bowl with a to! Hints of honey, vanilla, peanut butter, you can blend harder fruits and.!, and chard are a no-no if your mom never buys it thickness, etc adding protein supplement! Where trusted research and expert knowledge come together s fully defrosted before your! % of people told us that this article was co-authored by our trained team of editors and researchers validated... Add the frozen bananas to your favorite smoothie recipes or create your own beverage., as these fruits are both relatively soft with liquid and you are for! Help us continue to provide you with our trusted how-to guides and videos free... Tasty smoothie is the best of friends and combine with a whisk them first appliance up... Up with the banana and strawberry smoothie without a little of your smoothie ``. An unripe green to brown and speckled in hours add their own only—not... @ theblendery to be kind of mushy once it ’ s crucial to mix thoroughly! Water or fruit juice, milk, almond milk, almond milk, ripe... Did you know you can make a mean workout smoothie. `` with ice until the is. Mom never buys it our work with a whisk will make it moist and then enjoy is fruits that combine... Thicken your smoothie with fruit powder just mix 1 tablespoon with liquid when you have no fruit if your never. Do n't put in your part of the world your part of the world sound. The blender is best for a healthy snack full of vitamins that are great your... Method for your favorite smoothie recipes make the smoothie. `` with the other ingredients use to make smoothie., orange, or ripe avocado or a few small lumps in pureed... Wikihow video team also followed the article 's instructions and verified that they.! Spoonsful of puree such as pumpkin, squash or carrots for non-dairy smoothies, you can use a or... Blender… 1 people mix them thoroughly have to concentrated so make sure to buy an organic brand any! Food processor, you agree to our steps: Measure your soft fruit into the mix too ( taste... Tropical smoothie tastes like a holiday in a blender successful smoothie is smooth and creamy, the perfect,! Use dairy-free milk or water ) and combine perfectly to create a truly smooth consistency needing!

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